Feeling stressed during exams?

Take a moment and congratulate yourself on making it this far. Final exams can be a stressful time so drop by the Archer Alcove in the library for a coffee at our new machine and a game of Jenga, or whatever activity you find stress relieving. You can also get your free cup of java in your own mug outside the Library, courtesy of UR Sustainability and Chartwells.

It is important to find ways to manage the stress that comes with the pressures of exams and end of term deadlines, including finding time to relax (maybe watching a movie) and planning your study times (maybe taking advantage of the Library’s extended hours). And remember, when your usual stress relieving tactics don’t seem to be working, you can seek out help at Counselling Services at 306-585-4491.